1 Old-School Way to Reduce Stress and Anxiety for Adults

I want you to flashback to your childhood for a moment. Do you remember being in school, box full of fresh new crayons, ready to demolish a coloring book hours? This is the underrated activity that we as adults have lost to time that should definitively be brought back.

Adult coloring is a fantastic way to melt away stress. It can help you focus and reconnect with your creative side. The best part? No need for fancy tools, materials, or even the internet. Most supplies are right at home or are super affordable. Adult coloring is easy to start and can be done anytime. Plus, it’s fun to disconnect from the world for a while.

Let’s go delve in deeper on the many benefits this “child-like” activity provides.

Higher Consciousness

Adult coloring is an awesome way to quickly tap into higher levels of consciousness! This chill activity helps you get into a mindful state, making you feel more relaxed and connected to yourself, as well as being more present. As you focus on those intricate patterns, you’ll feel the calming effects kicking in, bringing a sense of peace and tranquility.

It’s a great way to unwind. Just grab your coloring supplies and let yourself get lost in the moment. I even like to drink a bit of wine along side it (hey, we’re all adults here!). You can finally let go of all your worries for a while and just not think which I know can be difficult a times. You’ll find it’s easy to forget about stress and anxiety as you immerse yourself in the colors and designs. Kick back, relax, and enjoy the simple joy of coloring your way to a higher state of consciousness!

Boost Your Brainpower

Not only is coloring as an adult a relaxing pastime, but it’s also a fantastic way to boost your brainpower! Engaging in this activity stimulates cognitive functions, helping to keep your mind sharp and focused. The complicated designs and patterns require concentration and attention to detail, which exercises both hemispheres of the brain. This kind of mental workout can improve problem-solving skills, enhance memory, and promote overall cognitive health. You can find some pretty floral images that are perfect for adults to color here on my Etsy page. They’re an instant download, so you would receive 100 pages of adult coloring book pages immediately after purchase. I even included empowering affirmations on each coloring book page, because I know how powerful affirmations can be. Your support would mean the world!

Back to coloring! The act of coloring releases dopamine, which is associated with pleasure and motivation. This can lead to increased mental clarity and a sense of achievement as you complete each coloring page. By dedicating some time to this enjoyable activity, you’re not only nurturing your creative side, but also giving your brain the stimulation it needs to stay healthy and vibrant. Pick up those coloring pencils and get ready to give your brain a fun and beneficial workout!

Unlock Your Creative Potential

Adult coloring can be a fantastic way to unleash your creativity. Whether you’re a seasoned artist or just starting out, coloring lets you play with colors and designs in a relaxing way. It’s like a mini art session where you get to choose how to bring each page to life with your personal touch.

You’re not just filling in blank spaces. You’re also exploring different color combinations and styles without any pressure. By experimenting with the tools you’re using to color, you can discover new techniques and ideas that might inspire other creative endeavors. Also, many people find that coloring helps them think outside the box and approach problems with fresh perspectives. Plus, it’s super satisfying to see a blank page transform into a colorful masterpiece right in front of you. Grab your markers or pencils, let your imagination run wild, and enjoy the therapeutic benefits of adult coloring!

In Conclusion…

Let’s go back to simpler times with an activity we use to enjoy so much. By coloring regularly, you can bring about a sense of peace and become more mindful which can only help the other areas of our life.

If you found this useful, be sure to the coloring pages on my Etsy shop & follow me on Pinterest for more related content!